Emotional Wellness During Adverse Times with Aidan Park
About Aidan Park & the Workshop
In this Virtual Seminar, You’ll learn:
- Tools for instant peace and calm
- Managing difficult emotions
- Increasing self-esteem and confidence
- Strategies for self-care
Maintaining Emotional Wellness in Times of Covid, developed and presented by award-winning international keynote speaker, wellness coach, comedian, and bestselling author Aidan Park, offers effective and research-backed strategies in providing support for emotional wellness.
Aidan shares engaging and hilarious personal stories, along with actionable and proven tools for managing anxiety and stress. Every seminar comes with a side of laughs!
If you are suffering from anxiety or fear as a result of covid.
As a result of the Covid-19 global pandemic, maintaining our well-being has become more important than ever. Feelings of fear and uncertainty are plaguing everyone, and without an effective strategy for emotional wellness, stress and anxiety can have a negative impact on your mental health!
When we are in a state of fear and anxiety, more often than not our instinct will be to try to double down on controlling the situations and conditions around us. We end up pushing extra hard to make everything happen the way we think it should happen, doing more and more “research” in an attempt to predict what might happen in the future.
It is totally reasonable and understandable if you feel anxiety and worry. These are uncertain and hard times! If you are suffering, please know that you are not alone!